Why am I tired all the time?
13.06.2025 04:46
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Cheers!
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
- Red meat
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
- Honey
9. Avoid eating carbs early in the day.